MAKE IT SHINE! Dietary Fiber 2g Sugars 7g. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Serving Size : 1 box. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calorie Goal 1,280 cal. I would like you to steam your broccoli a bit before placing it into the stir-fry. 1. 4%. Iron ? 40 % 57g Carbs. 720 Cal. 48 %9 gFat. Beef and broccoli is distinct proof that light and healthy dishes can also taste amazing. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Fitness Goals : Heart Healthy . Log Food. Calorie Goal 1,880 cal. tablespoon soy sauce. 37 % 23g Fat. Tender and juicy beef and crisp broccoli florets coated in … Daily Goals. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 2,000 calories a day is used for general nutrition advice,but calorie needs vary. How does this food fit into your daily goals? Vitamin C ? Cholesterol 205g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 120 Cal. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds … : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Chicken Potsticker 3 pieces ,160 Cals. 660 / 2,300g left. Serving Size 5.4 oz: Calories: 150 Calories From Fat: 70 Amount Per Serving % Daily Value* Total Fat: 7g 11% Saturated Fat: 1.5g 8% Trans Fat: 0.0g Cholesterol: 12mg 4% Sodium: 520mg 22% Total Carbohydrates: 13g 4% Dietary Fiber: 2g 8% Sugars: 7g Protein: 9g 18% Vitamin A ? Panda Express Menu > Panda Express Nutrition > Order Online > 4.6 based on 59 votes. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Log Food. Kids Broccoli Beef. Panda Express Menu > Panda Express Nutrition > Panda Express Hours > www.pandaexpress.com; 4.6 based on 59 votes. Panda Express Beef/Fish Nutrional Data Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories. 2 . How does this food fit into your daily goals? Start your food diary today! Total Fat 7g. 1 entree = 5.4oz. UNITS: US. I’m so with you about craving more sugar after eating sugar. 150. Serving Size. How many calories in Panda Express Broccoli Beef. Home Nutrition Panda Express Nutrition. Nutrition Facts. entree. Amount Per Serving. SIDE DISHES Nutrional Facts. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. 34 %28 gFat. Chicken Egg Roll 1 roll ,200 Cals. Comprehensive nutrition resource for Panda Express Broccoli Beefe. 23 / 67g left. Panda Express Beijing Beef Review. Track calories, carbs, fat, and 16 other key nutrients. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beef. 2,260 / 2,300g left. Brown Steamed Rice 10.4 oz ,420 Cals. Fitness Goals : Heart Healthy. 1 . Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Daily Goals. Calories % Daily Value* 11%. 420 Cal. Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed … Panda Express Panda Express Nutrition Panda Express Menu. tablespoon brown sugar. 8% Saturated Fat 1.5g Trans Fat 0g. Log Food. Black Pepper Chicken 6.3 oz ,280 Cals. Fitness Goals : Heart Healthy. Click column headers to reorder; Hamburger no bun? View Menu Nutrition Details * Ingredient and item selections may vary by location. Calorie Goal 1,580 cal. Fat 39g. Calories in Panda Express Kids Broccoli Beef Panda Express Nutrition > Nutrition Facts. Per 5.4 oz (153g): 150 Calories | 7g Fat | 13g Carbohydrates | 2g Fiber | 7g Sugar | 9g Protein | 520mg Sodium | 12g Cholesterol | 0g Potassium. tablespoon rice wine. Recipe by pickman. I am going to suggest a slight change in the way to make Panda Express broccoli beef. Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice) How much protein are in 1 serving? You'd need to walk 33 minutes to burn 120 calories. Sodium 520mg. Contact me if you want something added. Panda Express Broccoli Beef. Panda Express Panda Express - Broccoli Beef Combo. Panda Express Broccoli Beef. Additional written nutrition information available upon request. Nutritional Info. 28 %12 gCarbs. Pinterest. ADD YOUR PHOTO. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. Sodium 1,640g. Cholesterol 12mg. Find calories, carbs, and nutritional contents for panda express-beef-broccoli and over 2,000,000 other foods at MyFitnessPal.com. Related articles about Panda Express Broccoli Beef Sauce. 23 % 33g Protein. How to Make Panda Express Beef and Broccoli. WhatsApp. Panda Express Panda Express - Broccoli Beef (Updated) Serving Size : 1 Serving. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Chow Fun 8.5 oz ,410 Cals. Panda Express menu includes a wide selection of Chinese cuisine-inspired dishes with a touch of American cuisine. 720 / 2,000 cal left. Panda Express Feedback.Panda Express is a casual and fast growing restaurant chain which provides American Chinese cuisine. Comprehensive nutrition resource for Panda Express Broccoli Beef. 2 . While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. With this easy, one-skillet beef and broccoli recipe, you can make your favorite Chinese dish any time, any day. Additional written nutrition information available upon request. 95 / 300g left. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Fat 58g. Daily Goals. Mmmm this beef dish looks yummy- and so much more appealing than the one at Panda Express. 28 / 67g left. tablespoons oyster sauce. INGREDIENTS Nutrition. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. Nutritional information for Panda Express Broccoli Beef. 23%. Amount Per Serving Calories from Fat 50 Calories 110 % Daily Value* 9% Total Fat 6g 5% Saturated Fat 1g Trans Fat 0g 3% Cholesterol10mg 17% Sodium400mg 3% Total Carbohydrates10g 8% Dietary Fiber 2g Sugars 5g 22% Protein7g 0% Vitamin A 0% Vitamin C 0% … Move over, Panda Express! 24 %10 gProtein. 15 / 300g left. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Broccoli Beef Panda Express 5.4 oz 120.0 calories 13.0 grams carbs 4.0 grams fat 9.0 grams protein 3.0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 660.0 mg sodium 3.0 grams sugar 0 … Nutrition Facts Kids Broccoli Beef Serving Size: 5.1 oz. I’m all for the sweet & savoury combo but having 20g+ of sugar in an otherwise savoury meal is just absurd! Nutritional Info. Panda Express Broccoli Beef Nutrition Facts. Broccoli Beef 5.4 oz ,150 Cals. Nutrition information for Panda Express Broccoli Beef. Kids Broccoli Beef Panda Express 4.1 oz 100.0 calories 9.0 grams carbs 7.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 500.0 mg sodium 3.0 grams sugar 0 … Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beefe. 1 to 10 of 7738 for Panda Express Broccoli Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Facebook. Be the first to review this recipe. 420 / 2,000 cal left. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Share. 1 . 2. Serving Size : 1 plate. Protein, fat, carbs and calories of Panda Express food. 120 / 2,000 cal left. How many calories in Panda Express Kids Broccoli Beef. This includes orange chicken, Kung Pao chicken, chow mein, grilled teriyaki chicken, broccoli beef, and steamed vegetables. Containing 22 g per 300 calories, this food has a vast level of protein (it has the same quantity as foods like veggie burgers, cauliflower and provolone cheese). 16 %30 gProtein. Cholesterol 285g. Make Broccoli Beef just like the Panda Express with this recipe. There are so many things to love about Panda Express, like how when you walk in you see trays of fresh How does this food fit into your daily goals? Panda Express … Serving Size: oz . View Menu Nutrition Details * Ingredient and item selections may vary by location. panda express-beef-broccoli nutrition facts and nutritional information. There are 150 calories in 1 serving of Panda Express Broccoli Beef. tablespoons water. 4%. 1 . Beijing Beef 5.6 oz ,470 Cals. READY IN: 25mins. Finishing Sauce. 7%. Total Carbohydrate 13g. 9 / 67g left. Fat 44g. 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