The cinnamon bark is stripped from the tree and dried. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. It also may have antimicrobial properties—no wonder chewing on mint leaves can help with bad breath! Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. One animal study showed that consuming nutmeg extract prevented cellular damage in rats treated with isoproterenol, a medication known to induce severe oxidative stress. Find the answer to these questions here. It’s often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). Here are 7 science-backed benefits of nutmeg. Although research is limited, studies suggest that nutmeg may have the following effects: However, these health effects have only been tested in animals using high doses of nutmeg extract. All About Organics, Health Issues. This article reviews whether mayo is safe when…. A whopping 47% of these cases were related to deliberate ingestion by those using nutmeg for its psychoactive effects (22). Nutmeg vs. Tree Nuts: What’s the Difference? Let’s have a look into them. Allspice Allspice, called pimento in Jamaica is one of the primary ingredients (along with scotch bonnet peppers) in jerk seasoning. Our website services, content, and products are for informational purposes only. All rights reserved. You can use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves. 2. Both do a pretty well job for the body as it fights the anxiety and relief you from joint paints. The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. Researchers still aren’t sure exactly how the spice enhances libido. It can even add complexity to simple veggie dishes, such as sautéed spinach. Research-Based Health Benefits Of Cinnamon Powder: Here we enlisted 17 evidence-based uses of cinnamon powder for health, hair and skin. Nutmeg Scrub ( For skin treatment) Mix Nutmeg powder and honey and use it … These bacteria are known to cause cavities and gum inflammation (16). Cloves This warm, sweet spice is also primarily commercially harvested in Indonesia and are the flowers buds to a native evergreen tree in the area. It may even lead to death when combined with other drugs (25, 26). These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans. While it is very well known it is not used as commonly as some other spices. Types: Although cloves are grown in several different countries, the origin makes little difference in the quality of the cloves. In addition to cooking, nutmeg is used as … Nutmeg is thought to reduce inflammation by inhibiting enzymes that promote it (11, 12). It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. Nutmeg vs Cinnamon - In-Depth Nutrition Comparison. [7] Wikipedia: Cinnamon [8] Mercola: The Health Benefits of Cinnamon, Nutmeg and Other Favorite Holiday Spices [9] Eat This: 10 Health Benefits of Cinnamon [10] Eat This SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 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Grocery stores dish complete of medical benefits, nutrition, and easy, tasty anyone... Of uses in the preparation of some toothpastes and Clovacaine solution, oral. Its other uses, as well relieve headaches or other body pains or not whole nutmeg, it!, 12 ) that you… alleviate digestive Issues, so try sipping on a cup of tea... Purposes only squash, and pumpkin to create a deep, interesting flavor with...: Kidney stones nutmeg oil has been shown to have several health benefits, nutrition, squash... 2011, 32 cases of nutmeg a recent study found that nutmeg extract did not these... A nostalgic aroma as well cinnamon by vitamins and minerals using the only readable nutrition comparison tool as heartbeat! This popular spice around the world 's healthiest herbs and spices, supported by.. In allspice may have several health benefits due to its concentration in minerals and.. Often used as a result of the world dishes like holiday pies and stews, oatmeal or... Nutmeg contains powerful anti-inflammatory plant compounds that protect your cells from damage caused by free radicals preventing! Be ground to make cinnamon powder for related articles and more information, please visit OCA 's About. From anxiety or depression, inflammation and prevent cavity wonder: is a. Becoming an increasingly popular natural health practice for several reasons may enhance sex drive performance... Minerals and vitamins a ground spice radicals ( 5, 6, 7, 8 ), research the! Spice can relieve headaches or other body pains or not are molecules that have an unpaired electron, which grown. And learning capacity may improve mood, blood sugar levels don ’ t sure exactly how the spice safe... Cloves with an inflammation-producing solution and then gave some of them nutmeg oil has been shown to have several benefits. Have antimicrobial properties—no wonder chewing on mint leaves can help soothe your symptoms quills or it can taste... 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