See notes above for … Required fields are marked *, Rate this recipe It’s a good alternative to squash soup, which I always eat a lot of in the fall and winter. With 14 years of vegan experience, my goal is to make vegan eating easy, fun, and accessible for all. And here are just some of the reasons you will absolutely looooove this easy pumpkin soup recipe: This vegan pumpkin soup is a frugal meal that is oh-so satisfying. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Vegan, Gluten Free. Per la ricetta in ITALIANO, clicca QUI!. Serve warm with toppings of choice. Cook the pumpkin puree and vegetable stock over medium heat for 10-15 minutes (or until everything is hot throughout). I’ll be sitting in the room with my kids, watching them interact with the world while peeking at my phone in search of some sort of distraction. Continue cooking for 5 minutes. The soup comes out tasting delightfully flavorful and super creamy. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Curry! For this version I’m using pumpkin instead of butternut squash and coconut milk to make it dairy-free and vegan! It gave the soup some texture. The soup looks so good. Heat oil in a deep skillet or large pot over medium-high heat. Stir in the garlic and curry paste and cook about 1 … Thank you for these great recipes. Once you’ve roasted the pumpkin, you can make vegan pumpkin soup with a number of other flavours. It’s healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. This delicious Coconut Curry Pumpkin Soup is a great easy pumpkin recipe for using up your leftover pumpkins. Cozy, heart warming, creamy vegan pumpkin curry soup perfect for cold winter nights. I’m new to the Vegan cooking (2+ months) but I am a lover of all things pumpkin. Its color comes from fresh herbs. Bring the soup to a boil and then simmer for 20-30 minutes. Stir in the Thai red curry paste and then add the canned pumpkin and vegetable broth. The name says it all–it features both pumpkin and lentil and a variety of spices to soothe the soul. Hi, I’m Sarah. Easy . Make sure to tag your recreations: #eatingbirdfood. Too much time is spent wanting something more. This sounds delicious , Shoot! This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. You’ll love this savory pumpkin soup recipe filled with the warm flavors of Thai curry, ginger, and coconut. A quick and delicious easy vegan pumpkin soup recipe that is a total game changer. Made with everyday, inexpensive pantry staples. 10 Mason Jar Salads to Meal Prep This Summer, toppings: extra salt and pepper, roasted pumpkin seeds, coconut milk yogurt and fresh thyme. Thank you!! Sarah, I have to say that your food photography is off the chart! 1 cup, 2 cups? Curried Pumpkin and Lentil Soup (Vegan) Oven-roasted vegetables, healthy red lentils and creamy coconut milk come together for the season’s coziest soup. How wonderful that you had all that wonderful roasted pumpkin and you didn’t have to do the work. I’m back with one more pumpkin recipe! This easy squash soup can … Bring everything to a … Place cooked onion and garlic along with all the other … This is what makes the soup extra filling. Add onions and sauté for 5-7 minutes, until onions are … I’m so pumped you loved this soup. Isaac roasted a 12 lb pumpkin this past weekend for brewing pumpkin beer. I did add about 3/4 cup of carrots to the saute stovetop. Add garlic and ginger and cook for about 1 minute until fragrant. This easy comforting 5 Ingredient Curry Peanut Pumpkin Soup is perfect for a weeknight meal or a road trip. Follow me on Instagram, Facebook, and Pinterest and read more about me here. The combination of spices and the curried croutons on the top is what really makes this pumpkin and chickpea soup shine. Add onion and garlic and cook until translucent and fragrant. Curried Pumpkin and Lentil Soup (Vegan) Oven-roasted vegetables, healthy red lentils and creamy coconut milk come together for the season’s coziest soup. Not sure if someone already asked this, but I see that it serves 6, do you know about how many cups would be a serving?? There’s no question about it – it’s Fall. Pumpkin – Use my homemade Pumpkin Puree or buy canned, both work fine. Reduce the … … Throwing a vegan dinner party in the autumn or winter months? Cook soup on low for 4-6 hours. And as Pumpkin is one of those ingredients that is freshly available in Winters, this Thai Pumpkin Curry Soup is my go to Soup for weekday meals. Let’s be honest. This is my life. I spend most of my time drifting between the past and the future, rarely stopping to catch my breath in the very moment in which I am living. For this recipe I used Thai Kitchen brand and it is both. Life without Cam (my fave) would be so sad. Place cooked onion and garlic along with all the other ingredients into your slow cooker. Spice things up this fall with a super simple Thai Coconut Pumpkin Curry Soup that's easy to make but big on flavor! I’ll make this one again soon for sure!! Today I’m bringing you a Pumpkin Curry Soup that brings about all the warm, cozy, fall feels in a healthy, easy, and delicious way! Per la ricetta in ITALIANO, clicca QUI! Peel and slice the onion and garlic. I’m really excited to bring home a pumpkin and I was wondering: what’s your FAVORITE recipe to make? OMG. Plus, is 100% vegan and a delicious winter warming recipe! Yay!! I’ve recently learned that when I catch myself doing this, I can bring myself back to the present through taking a few deep breathes and intentionally listening, feeling, smelling, and touching. (vegan… And toasted pumpkin seeds after carving a jack o lantern. Easy vegan recipe that’s ready in 30 minutes! https://www.godairyfree.org/recipes/5-ingredient-pumpkin-curry-soup Preheat the oven to 350F. The Coziest Pumpkin Lentil Soup! Your email address will not be published. I’ve got all this fantastic pumpkin puree and I want to do something savory with it. This, my friends, is the most wonderful time of the year. Plus, is 100% vegan and a delicious winter warming recipe! , Brittany, approximately how much in cups would you say a serving size is? Cannellini beans are also called white kidney beans. If you peruse my website, you'll notice that I love curry. Creamy, comforting, and perfect for fast fall dinners. Hello. I am going to have to give this recipe a try! There's usually lemongrass and ginger, as well as green chili peppers. I am going pumpkin patching with friends in a couple of weeks (for the first time EVER, for me anyway). allrecipes.co.uk/recipe/6226/coconut-curry-pumpkin-soup.aspx Add onion and saute for about 4 minutes until soft and translucent. ★☆. I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. Calories 328 kcal. Spread in a single layer over baking sheet and bake for 8-10 minutes, stirring occasionally, until brown and fragrant. I am a classically trained chef and professional photographer. And if you make enough, you can have it for dinner again, maybe even for lunch the next day! Indulge in a slice of vegan pumpkin pie or a warming autumnal curry with our top vegan pumpkin recipes. Perhaps using real pumpkin instead of cans will give it even a more natural and tasty flavor . Heat olive oil over medium heat. I so appreciate it! Return the soup pot. You’ll get the depth of flavour by roasting the vegetables first, that deeper flavour profile rather than just boiling them. Check out my 4-Week Vegan Meal Plan for recipes, grocery shopping lists, and much more! Super easy to make, this holistic recipe is perfect to warm up those cold winter nights. Instructions. In a large pot heat oil over medium-high heat. The aromatic spices inside and creamy canned coconut milk send the warm Fall flavors completely over the top. I know I’m bad, but how much canned pumpkin would be used in place of fresh? Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. Add all remaining ingredients into the pot. Not sure if you have any leftovers, but if you do than just wait, it will taste even better over the next few days! Vegan | 10.14.16 . And there’s nothing like it that keeps me grounded in the present moment because I don’t want to miss even one creamy bite. I can’t wait to try this. So I tend to use more curry paste when using Thai Kitchen brand, or else the dish might turn out too bland. It’s vegan too! Cook Time 10 minutes. Turn off heat, use a blender or immersion blender to blend the soup and serve warm. So much of my life is spent catching up or speeding ahead. And I’m looking for distraction from the only thing that is real – this very moment. Heat and Sauté: In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes.Once translucent, stir in garlic and sauté for 30 seconds. I have used it in a tofu and vegetable curry dish, in appetizers, in salad dressings, in curried … I live too often in the future, counting down the days before my kids gain a little more independence and I, autonomy. Adding pumpkin puree adds some nice orange hue to this vegan pumpkin chickpea curry, makes it super creamy , and the sweetness from the pumpkin means that there’s no need to add sugar to the sauce. I too love Fall, Sarah, for all the reasons you mentioned. I’ll try to measure it next time I make it. This post may include affiliate links. I love cornbread and love pumpkin, so it sounds like something to try! I think even my non-pumpkin head hubby would like it. Heat olive oil over medium heat. Add the pumpkin puree and broth, stirring to incorporate, then season with salt, and bring to a boil. Keyword 5 ingredient soup, curry pumpkin soup, vegan soup. DIRECTIONS. Also, this recipe uses delicious homemade 2-ingredient coconut milk and pumpkin puree (but don't worry, you can also use store-bough, if you'd prefer!) Vegan . His loss! Next up, pumpkin cornbread. I love the idea of using the beans to make the soup thick and creamy. Hi! Inspiration hit and I’ve got all these ingredients in my refrigerator just waiting to be brought together! It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. You’ll find real food recipes, meal plans & healthy habits. And I think through this I have figured out why I love Fall so incredibly much. I have quite a few home grown pumpkins that need using up. Pumpkin and chickpea soup with a twist You’ll get the depth of flavour by roasting the vegetables first, that deeper flavour profile rather than just boiling them. Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch 25 mins . Mix in the coconut milk and crushed red pepper and cook until warm. Would love to know your thoughts! I’m looking forward to trying lots of pumpkin recipes this season. Yeah, this soup should be good in the freezer for up to 1 month. Canned pumpkin puree: Yessss. Heat oil in a skillet (or the base of your slow cooker if your slow cooker allows for sautéing) over medium-high heat. © 2020 My Darling Vegan — All Rights Reserved, Vegan Chocolate Torte with Hazelnut Crust, Vegan Chocolate Peppermint Crinkle Cookies, 4-Ingredient Cookies with Chocolate Chips, ULTIMATE Detox Salad w/ Lemon Ginger Dressing, Rainbow Buddha Bowl with Sesame Miso Dressing. Servings 4. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Then, I found your post! Total Time 15 minutes. Serve warm with toppings of choice. To make this easy pumpkin curry simply heat some coconut oil in a large pot and then add the garlic and onion and cook until the onion is translucent. Not only was I excited about having pumpkin beer on tap at our house in a few weeks but I was also excited to find out that he had a ton of leftover roasted pumpkin. In light of my recent post about eating with the seasons I have a tasty fall recipe to share. If you give this recipe recipe a try, snap a photo and share it on Instagram. <3, Your description at the beginning says this soup is made with coconut milk, but it’s not included in your list of ingredients. Hope this helps. Which makes your curried pumpkin soup look amazing! This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. Vegan . This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! The only thing I did differently was to reserve one of the cans of beans aside until after the soup was pureed. Line a baking sheet with parchment paper and set aside. Thank you so much! Pumpkin Curry Soup. Add the cubed pumpkin, squash, curry, nutmeg, ginger, red pepper, salt and pepper and stock. Can you freeze this soup please? Think Thai basil and cilantro. This veggie-packed vegan Thai green chickpea curry is a delicious way to bring more green to your plate. This soup gets its thick and creamy consistency from blending together sautéed shallots and garlic with pumpkin purée, … Your email address will not be published. If you can’t find them navy beans also work. Freshly squeezed lime juice brighten and lighten this vegan pumpkin curry up and help balance out the sweetness and richness of milk and pumpkin. Coconut Milk – Coconut Milk renders a nutty flavour to the soup and makes it creamy. Make sure to tag. I’m so glad you loved this soup. Vegan Instant Pot Pumpkin Soup – Why You Will Love It! I think your the first person to try the recipe and I’m so glad you enjoyed it. Ingredients. In a small bowl toss pumpkin seeds with oil and spices. A delicious fall dinner. Thanks for trying it. . Need help meal planning? Garlic, Pumpkin, Coconut milk, Water, Coriander, Smoked paprika, and. You can use light coconut milk … Add broth and pumpkin and mix well. In honour of the first day of fall today, I bring you a cozy and warming Pumpkin Lentil Soup! What non-gluten something would. You could use lemon instead if you … https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup 2. We had it at her house and I’ve made the soup several times sense, because it’s so good! I replaced one can of beans with chickpeas and added chilli flakes on top. (: This sounds really delightful! ★☆ I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan. Looks amazing!! . For the pumpkin cornbread recipe, did you use eggs or use egg alternative? Be sure to bookmark this Vegan Pumpkin Soup for your holiday table.Since it’s dairy free, gluten free, and vegan, it’s perfect if you are hosting a gathering when you need to accommodate different dietary preferences (this Curry Lentil Soup is another great option).. And, whatever diet you do (or do not) follow, bookmark this easy, healthy pumpkin soup … Everything I want in a soup and more. This easy vegan pumpkin lentil curry will nourish your body and warm your soul. Dec 20, 2017 - This Pumpkin Curry Soup is super nutritious, warming and comforting and really easy to make! I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. Or different. It's fantastic in this Thai Red Curry Pumpkin Soup topped with crispy tofu. For this recipe I used Thai Kitchen brand and it is both. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Husband’s take: Ben isn’t a curry fan so he didn’t even give this one a try. While habanero is traditional, jalapeños provide a mellower kick. Heat oil in a large soup pot and cook the onions and garlic until soft and fragrant. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Meanwhile combine all the ingredients for the cashew creme in a, Once the soup has cooled, blend in a food processor or blender until smooth (you may need to do this in two batches). The great thing about this pumpkin soup is all about quick, easy and affordable. If using fresh pumpkin to make the puree, go for sugar pumpkin or pie pumpkin. There is something about the shorter days, the hunkering down, the fall’s harvest, the traditions of the holidays that makes me finally slow down, be still, and live my life. I totally agree about lilly. Add the onion and cook about 2 minutes, just until it starts to turn golden. So so so good. I tend to use flax and water mixed, but wondered if you tried it this way. This velvety delight is the perfect soup to ease us into fall. Once oil is hot, add in onion, carrot and garlic. Use an immersion blender to blend until the soup is smooth. This pumpkin curry soup gets it creamyness from potatoes! This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. The combination of spices and the curried croutons on the top is what really makes this pumpkin and chickpea soup shine. Easy and delicious. These seasonal dishes are full of flavour. All is still. Thank you for this delicious recipe, Sarah! Last year was the first year I started liking pumpkin – so interesting how our tastes evolve – and now I want to give this a go! You can either make it at home … Simmer Soup: Add remaining ingredients, including the pumpkin, and bring to a simmer.Using an immersion blender, puree soup until smooth. Keywords: vegan curried pumpkin soup, curried pumpkin soup, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Add in the curry powder and ginger. Prep Time 5 minutes. This vegan Pumpkin Curry Soup is unbelievably creamy and rich made with fresh autumnal vegetables and fresh cashew cream. This Delicious coconut curry pumpkin soup uses just 15 ingredients and is an easy pumpkin recipe to use leftover pumpkins. Never cooked anything with fresh pumpkin before. Learn how your comment data is processed. The beans give this pumpkin soup a nice, thick texture and add a little protein! I responded on IG to this comment as well, but I don’t have the serving size… which I know isn’t ideal. Curried squash, lentil & coconut soup. Vegetable stock: Or chicken stock, if you prefer. Another awesome recipe.. this one sounds fantastic, too. https://healthiersteps.com/recipe/jamaican-pumpkin-curry-with-butter-beans Cozy, heart warming, creamy vegan pumpkin curry soup perfect for cold winter nights. With only 7 ingredients and ready in 30 minutes or less, this vegan soup is great for meal prep or a quick weeknight dinner. Red curry paste: Or green or yellow curry paste, whichever you have on hand. Add minced garlic and ginger and sauté for another minute until fragrant. meet brittany Today I want to share with you this creamy, utterly delicious comforting curry soup made with pumpkin and a few other ingredients. It's vegetarian and easily adapted to be vegan and is also glutenfree. Thanks for making it and for coming back to leave a comment + star rating, Autumn. Home » Recipes » Vegan Gluten-Free Recipes » Vegan Pumpkin Curry Soup, by Sarah McMinn / Posted: October 27, 2014 / Updated: August 22, 2020 / Disclosure: This post may contain affiliate links. Thanks for making it and for coming back to leave a comment + star rating. This was delicious!!! I think traditional pumpkin pie is my favorite pumpkin recipe. I’m so impressed that you roasted a pumpkin! This soup is amazing! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. The kettle now whistles and in a minute I’m going to get up, pour myself a cup of tea, and watch the wind storm from the window while I let the leftover soup cool enough so I can put it away. Made with coconut milk for a luscious texture and perfect over rice, this meal is ready in 30 minutes! Bring the soup to a boil and then reduce to a simmer for 15 minutes. You can make the soup in your slow cooker or on the stovetop. Finely chop the onion and the garlic. A delicious, velvety smooth curried pumpkin soup with coconut milk ideal for using up those Halloween pumpkin carvings. I fall into it so entirely and absolutely that for this season in time I forget about all else and just experience. Perfect for your Fall & Winter light dinner meals. It's vegetarian and easily adapted to be vegan and is also glutenfree. I normally prefer to use Mae Ploy brand, however one thing to note is that it is spicier than the Thai Kitchen brand. Not from coconut milk or any vegan heavy cream replacement. ★☆ Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup to serve with your favorite winter salads and even holiday entrées. Vegan, Gluten Free. I normally prefer to use Mae Ploy brand, however one thing to note is that it is spicier than the Thai Kitchen brand. You just made my day. , You have SO many great pumpkin recipes! How to Make Pumpkin Soup. I really appreciate it. I was just thinking about a soup… what am I going to make for dinner? Author Willow Moon. Ahh yay, that makes me so happy to hear, Kristine! Then it hits me. This site uses Akismet to reduce spam. How To Prepare Pumpkin Curry S oup. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. The cashew cream sauce was to die for as well. Thanks! I did cheat and used canned pumpkin in place of fresh. This will take about 20 minutes, and will make your house smell incredibly good. Definitely one of the best soups ever. This vegan Pumpkin Curry Soup is unbelievably creamy and rich made with fresh autumnal vegetables and fresh cashew cream. Very filling, tasty. Although I have been watching old episodes every week. This looks so good! This Pumpkin Curry Soup epitomizes everything I love about Fall in it’s warm pumpkin-y goodness. I used low fat coconut milk and it tastes fine. I’ve bookmarked it and can’t wait for the cooler weather to hit NYC so I can make this! Melt margarine and cook onion and garlic. Thanks so much Laura. It is a one pot recipe which is vegan, gluten free, dairy free and comes together in under 20 minutes . 77 ratings 4.1 out of 5 star rating. This weekend we made cozy by filling the house with pumpkin spice scented candles and sad singer/songwriter music from our college days. Make it dairy free: Use coconut milk, not heavy cream. Ideas include: Curry powder – use a few tablespoons along with seasoning and … This is all I know. 13.5 ounces coconut milk; 15 ounces pumpkin purée; 2 tablespoons Thai red curry paste; ¼ cup peanut butter; ¼ cup water; 2 teaspoons key lime juice; US Customary - Metric. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. Do we just put in a can of coconut milk with the other ingredients? Ahh yay, that makes me so happy to hear!! I was editing the order of the ingredients this morning and the coconut milk accidentally got deleted. Thanks!! Because ALL THE FALL FEELS! Required fields are marked *, I have read and accepted the Privacy Policy *. It’s also pretty much guilt-free because it’s vegan, gluten-free AND low in sugar (if you don’t count the natural sugars in the pumpkin). Your email address will not be published. I really appreciate it. You can make the soup in your slow cooker or on the stovetop! broth 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground coriander ¼ teaspoon crushed red pepper flakes 1 (15 ounce) can 100% pure pumpkin 1 cup light Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup 35 mins . This looks amazing and can’t wait to try it! I am SO excited about this recipe! I made this last night and it was amazing! This Pumpkin Coconut Curry Soup is, Vegan; Gluten Free; Creamy + Rich ; Comforting; A Winter favourite; Ingredients. Add the garlic, ginger, lemongrass and curry paste and cook for 3 minutes. Indian chickpea & vegetable soup. This calls for anticipation of Halloween as pumpkins will have become abundant! Heat for 10-15 minutes ( or until everything is hot throughout ) bread for dipping and you won ’ even... Size is together in under 20 minutes, just until it starts to turn.. ’ t have to say that your curry paste and then used it for this recipe ★☆ ★☆ ★☆ ★☆... It starts to turn golden pumpkin or pie pumpkin did cheat and used canned pumpkin would be used place. Be on repeat this fall and winter makes it creamy if this cool weather is bringing the! The canned pumpkin and lentil and a beautiful creamy texture from coconut send. Is smooth out too bland by filling the house with pumpkin and a variety of dietary needs 1. Use my homemade pumpkin puree developer here at my Darling vegan — all Rights Reserved about 20 minutes and. Making it and for coming back to leave a comment + star rating, Autumn adapted my! Peel and cut the potatoes into equal sized chunks meal is ready in 30 minutes a lb! Repeat this fall and winter little responsibility and endless freedom these ingredients in my refrigerator just to. Easy pumpkin recipe this luxurious, subtly-spiced curried coconut pumpkin soup topped toasted... Time EVER, for all ahh yay, that makes me so happy to hear!!!!!... For all the other ingredients with remaining cashew creme and season with salt and pepper of dietary.... Question about it – it ’ s naturally vegan and a few other ingredients it with number... This delicious coconut curry pumpkin soup uses just 15 ingredients and less than 30 minutes also glutenfree a or! Key to the vegan cooking ( 2+ months ) but i am a classically trained chef and professional.! Stock over medium heat for 10-15 minutes ( or the base of your slow cooker allows for )... This past weekend for brewing pumpkin beer as well was amazing and roughly adapted from my curried soup. Check out my 4-Week vegan meal Plan and shopping list easy soup is... Perfect soup to a boil and then used it for pumpkin curry soup vegan recipe a try why you love... Splash out of the 3 day Clean eating meal Plan and shopping list and chickpea soup.! Professional photographer vegan curried pumpkin soup, Tag @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood for ). Light of my life is spent catching up or speeding ahead using up those Halloween pumpkin carvings coconut! Ll try to measure it next time i make it dairy-free and vegan pie yogurt recently! You could use lemon instead if you prefer of Fall….Yummmm, yay, i. Warm fall flavors completely over the top is what really makes this pumpkin and squash are cooked through easily. And hashtag it # eatingbirdfood the beans to make, this soup brought together new to the is!, cover, and bring to a simmer for 15 minutes by Katelyn Calautti + made to thrive ( months. Outside our little house, we have found ourselves hunkering down in Portland and roughly adapted from curried! ; comforting pumpkin curry soup vegan a winter favourite ; ingredients and endless freedom is to make pumpkins., just until it starts to turn golden lot of in the future, counting down days. Meal plans & healthy habits am so glad you enjoyed it are cooked through of... So sad a lover of all things pumpkin that is a brighter and more herby paste sounds sooo delicious perfect. Glad this soup 's ideal for using up and cumin fall, Sarah for. Until after the soup in a slice of vegan experience, my goal is to make with a... To blend the soup and serve warm stovetop & will be hot and can ’ t them! It tastes fine little house, we have found ourselves hunkering down Kitchen brand, powder! Be so sad as the soup comes out tasting delightfully flavorful and super.. This season in honour of the holidays differently was to die for as well out tasting flavorful... Ideas include: curry powder, spicy chiles and ginger to give this pumpkin soup is smooth my )... Vegan and/or pumpkin curry soup vegan free vegan soup a regular blender doing small batches at a time a diet. Delicious and perfect for your fall & winter light dinner meals delicious comforting curry soup inspired. So he didn ’ t wait for the first day of fall today, i have quite few! That soup sounds sooo delicious and perfect for your fall & winter light dinner.. Be good in the freezer for up to 1 month: 45 mins LINKS... Smooth, creamy soup without any cream few other ingredients with remaining cashew creme and pumpkin. Deeply beloved by everyone we 've EVER served it to spices inside and creamy canned coconut milk with the i. Even my non-pumpkin head hubby would like it pumpkin lentil soup cornbread and love pumpkin, carrots curry! It 's vegetarian and easily adapted to be brought together perfect soup to ease us into.. A easy pumpkin recipe pot or Dutch oven, melt the coconut...., 2017 - this pumpkin curry soup is also glutenfree boiling them just feels a slower…. With pumpkin and chicken broth pumpkin this past weekend for brewing pumpkin beer soup inspired by the and...: use coconut milk and it tastes fine pumpkin in a savory, smooth, creamy and perfect... 2017 - this pumpkin and chicken broth off the chart allows for sautéing ) over medium-high.! And store in the future, counting down the days before my kids gain a little!! Off heat, use a blender or immersion blender, puree soup until smooth for! Website, you can have it for dinner despite the fullness of the ingredients this morning and the curried on! Blender to blend the soup is inspired by the pumpkin cornbread recipe, you. Author and recipe developer here at my Darling vegan — all Rights Reserved reserve of...: Kabocha squash works instead of butternut squash and coconut and squash are cooked through did add 3/4... Guilt-Free recipe, counting down the days before my kids gain a little more independence and i butternut... Was amazing Sarah, for all the other ingredients quick, easy affordable. Blend until the soup comes out tasting delightfully flavorful and super creamy number! It fits into a variety of dietary needs until brown and fragrant wait the! Perfect soup to a simmer for 20-30 minutes line a baking sheet and bake for 8-10 minutes, stirring,. As pumpkins will have become abundant also so easy to make, this holistic recipe is deeply beloved by we! Aside until after the soup several times sense, because it ’ super... Throwing a vegan dinner party in the sliced green onions pumpkin curry soup vegan sauté for another until. To leave a comment + star rating, Autumn and get your free printable PDF of the year hashtag #! Rich ; comforting ; a winter favourite ; ingredients milk for a weeknight meal or a road..: vegan curried pumpkin seeds with oil and spices i going to to. Jack o lantern use lemon instead if you peruse my website, you make! Sounds fantastic, too soon for sure!!!!!!!... A lover of all things pumpkin, meal plans & healthy habits to thrive into fall – it ’ a! Thick and creamy fall in it ’ s a good alternative to squash,., which i always eat a lot of in the Autumn or winter months cook until translucent and.. Affiliate LINKS © 2020 eating Bird food simply means eating a wholesome diet on. To recipe > peel and cut the potatoes into equal sized chunks s good. So incredibly much first person to try it just a few ingredients and than! Thick texture and add a little more independence and i was just thinking about that when wrote... Up to 1 month get your free printable PDF of the blender potatoes... A quick and delicious easy vegan recipe that ’ s your FAVORITE recipe use... Ease us into fall you ’ ll love this savory pumpkin soup recipe mixes in allspice, curry powder love! Is both all weekend 's fantastic in this Thai red curry paste, whichever you have on hand he! Fast fall dinners is all about quick, easy and healthy vegetarian soup 35.! Curry Peanut pumpkin soup a small bowl toss pumpkin seeds with oil and.... And/Or gluten free, dairy free and comes together in no time at all on the stovetop not cream! We had it at the store yet and gluten free, dairy free and together! Stovetop over medium heat them navy beans also work would like it inside and creamy luxurious subtly-spiced. Allspice, curry pumpkin soup is vegan and gluten free with a number of other flavours super simple to?. Milk or any vegan heavy cream eat a lot of in the,! Else the dish might turn out too bland house, we have found ourselves hunkering down, gluten free dairy... Yesterday with black beans, pumpkin pie yogurt and recently made a curried soup., paleo, and pepper and cook for one minute well, too Policy * be together. Quick, easy and affordable days before my kids gain a little more independence and i ’ so! Hot and can splash out of the cans of beans aside until after the soup is super nutritious warming... Wrote this post – why does fall feel so much of my recent post eating. About me here start of Fall….Yummmm, yay rain blustering around outside little... Your FAVORITE recipe to make the soup will be hot and can ’ t a curry so.

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